
ONLINE SESSIONS NOW AVAILABLE
Walking and Talking Coaching
In Somerset
With Hazel BA Hons
Supporting you with all your mental health needs in the environment of the great outdoors.
1:1 sessions using counselling, life coaching, acceptance and commitment therapy, mindfulness and other solution focused techniques.
Mobile: 07867 802580
Email: info@walkwithhazel.com
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Counselling, life coaching and therapy. Lets find out more...
What is Walking and Talking Coaching?
Walking and Talking Coaching is walking side by side, discussing what is on your mind and finding solutions or developing techniques to challenge perceptions, accept situations and navigate the past.
Along the way we might dabble in a bit of mindfulness. Mindfulness involves being in the moment, focusing on the breath and using your senses to give your mind a moment to reboot.
Walking and talking therapy is gentle exercise for the body and soothing for the mind in a safe and seen environment.
What are the benefits of Walking and Talking Coaching?
Sit down therapies are not for everyone. Walking and talking gets you out of the room, outdoors, and gives you a mental shift to be open, in the open. Some people relate it to ‘car chats’, where you sit side by side looking ahead whilst talking about something very real on your mind.
Walking and taking can change your perceptions to problems, beliefs and habits.
But that’s not all. Being outdoors increases the levels of happy hormones in our bodies. It can also supports people with social anxieties by encouraging simple interactions with others as we walk.
Disclaimer:
Walking and Talking Coaching sessions does not mean that we have to walk the whole session or even at all. Sessions can take place sat in a park or other public spaces. We can even talk on the phone or meet remotely online.
Where do we walk?
After a few telephone/zoom conversations, we can discuss a suitable place to meet. A usual route is around The River Parrett in Langport.
This allows for free parking, plenty of space to walk and talk in a public place, to sit when required and even grab a coffee.
What about confidentiality?
We are walking around public spaces so there is a possibility that other people may over hear parts of our conversation. I will make every effort to safeguard your confidentiality during our sessions.
Any concerns can be discussed and assessed.
What about the weather?
Welcome to the UK! Some people like to walk in the rain and some may want to reschedule, take to the indoors or meet over zoom or the phone.
What do we talk about?
Everything is guided by you. The route, the pace, session lengths, and most importantly what we discuss. We will discuss whatever comes to mind for you that day and take into account short term and long term goals.
The aim at the end of the session is to feel listened to, safe and balanced.
Can I bring my dog?
As an owner of a therapy dog, I understand the positive impact of being around animals.
I would love for your dog to walk with us, but when and where we meet and your dog’s personality and temperament will be the main factors when determining your dogs suitability for the sessions.
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Hazel: the counsellor, therapist and coach

More about ME
I’m Hazel, a life coach specialising in Social, Emotional and Mental Health. I have supported adults,
couples, teenagers and children for over 17 years, not just by walking and talking but in schools, the office, at businesses and events.I am a wife, a mother and a carer.
I started Walking and Talking because I can see how tradition coaching and counselling methods do not suit everyone. I understand that sitting in a room with a stranger can feel intimidating and be overwhelming.
I also understand that coaching and counselling can be expensive and that means unobtainable for some. I believe that those who want support should be able to get the best support regardless of financial situations. Walking and Talking alleviates the need for an office . These savings can be passed on to you, making Talking and Walking more affordable and better value for money.
If you would like to find out more, send me message or give me a call.
Thank you for reaching out. Our walking journey is about to begin…
Hazel
Walking and Talking Coaching on YouTube
Outdoor therapy, indoors.
Please check out the introductory video on YouTube explaining what walking and talking coaching is and answering many other questions you might have.
You will also find mindfulness walks that I have completed around Somerset that last between 10-20 minutes.
These clips are designed to put a comma in your day. They can give you a moment of outdoors at your desk at lunchtime. They can give you a moment of outdoors when the weather is miserable. They can be shared with someone who cannot get outdoors, bringing the outdoors into the comfort of their front room, bed or community.
I first started doing this clips to promote Walking and Talking Coaching. Then I realised that these clips have a greater audience, like my dad who is 84 and who's mind and body isn't what it used to be. I can do the walking while my dad still gets to enjoy the outdoors and scenery.
I would love my videos to be shared by carers, nursing homes, hospitals and more.
And don't forget to subscribe!
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Homeschooling with Hazel
Home Education Sessions
I worked in mainstream secondary education for 18 years, working with students that found lessons challenging, needed extra support academically, emotionally and socially.
I started home educating, mentoring and coaching alongside Walking and Talking, because a lot of parents wanted to give their children more than what a mainstream school does and can.I want to teach in ways that inspire, provoke curiosity and gets students away from learning at a desk.
I want to support children and young people who find mainstream schools challenging.
Homeschooling with Hazel offers learning through play, social experiences and practical lessons that are built around life skills and personal development.Homeschooling with Hazel can provide the following:
I can schedule a complete homeschooling programme.
I can teach weekly regular one-to-one lessons.
I can focus on subject teaching, developing life skills and focus on emotional support to build
confidence and strong self-worth.I can monitor progress, helping organise public examinations and give support and advise to
parents.Homeschooling with Hazel does not do standardised teaching. Your child is an individual and deserves an education that puts them at the centre.
Click on the animation for more information or contact me for an informal chat.
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Online Tutoring
& Counselling
Personalised learning, emotional support and meaningful connection, wherever you feel most comfortable.
At Walk With Hazel, I believe everyone deserves access to education, encouragement and emotional well-being, regardless of their circumstances.
Whether you're experiencing anxiety, living with a health condition, have limited mobility or simply prefer the comfort of your own home, my online sessions offer a flexible and supportive alternative to meeting face-to-face.
A Different Way to Connect
I've always valued face-to-face interaction, particularly when helping children and young people develop social skills, confidence and relationships.
However, after experiencing my own mobility difficulties following a fractured fibula, I began delivering some of my sessions online.
It challenged my thinking!
I discovered that meaningful relationships, learning, laughter and personal development can still happen through a screen.
I haven't changed my belief in the importance of face-to-face connection. I've simply broadened my understanding of how connection can happen.
Online Tutoring & Educational Support
My online tutoring sessions are designed around the individual, rather than expecting everyone to learn in the same way.
I can offer support with:
English and Maths, including Functional Skills
Home education and alternative learning
Emotionally Based School Avoidance (EBSA)
Confidence, motivation and engagement with learning
Study skills, organisation and independence
Social, emotional and personal development
With over 17 years of experience supporting children and young people, including those with additional needs and difficulties accessing mainstream education, I understand that learning isn't always about textbooks and worksheets.
Sometimes building confidence, curiosity and a positive relationship with learning is the most important place to start.
Online Counselling & Emotional Well-being
Sometimes talking feels easier from a familiar environment.
My online counselling sessions provide a supportive, non-judgemental space to explore thoughts, feelings and challenges at your own pace.
I can support children, young people and adults experiencing:
Anxiety, stress and emotional overwhelm
Low confidence and self-esteem
Difficulties with relationships and communication
Life changes, uncertainty and personal challenges
Emotional regulation and understanding feelings
Isolation and difficulties accessing support outside the home
Sessions are person-centred, using a combination of counselling approaches, practical strategies and emotional well-being activities suited to your individual needs.
How Do Online Sessions Work?
A relaxed, flexible approach, without unnecessary pressure.
Sessions take place through a private online video meeting, allowing us to work together from a suitable, comfortable space.
For younger learners, I use interactive activities, discussions, shared resources and creative approaches to make learning engaging.
Sessions can be adapted to individual needs, including shorter appointments, movement breaks and gradual introductions for those who find meeting someone new challenging.
For counselling, we'll discuss how to create a private, comfortable setting where you can speak freely.
All you need is a suitable device, an internet connection and a space where you feel comfortable.
Who Can Benefit?
Online sessions may be particularly helpful for:
Home-educated children and young people
Those experiencing school avoidance or anxiety
Neurodivergent learners
People living with disabilities, chronic illness or mobility difficulties
Individuals experiencing isolation
Families living further afield
Anyone who finds online support more accessible or convenient
Online sessions aren't necessarily right for everyone, and that's okay, we can walk and talk, sit and talk in cafe or simple be face to face wherever you are comfortable.
Learning, confidence and emotional well-being shouldn't be limited by where you live or your ability to leave home.
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Want to find out more? For a free 30 minute consultation please fill in the form below:
Useful Documents
Policies and documents.
Child Safeguarding Policy
Postive Mental Health Blog
Let's talk life coaching, counselling and therapy.
Techniques, strategies and ideas to support you.
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